Walking gives a good night sleepsteemCreated with Sketch.

in actifit •  10 months ago 

I have noticed this several times that when you do a physical activity, you get a good night sleep. Whenever our body is exposed to too much of work or too much of activity, it always expects good rest. Even when you have a big meal, your body expects rest in order to do digestion. Similarly when you do heavy exercise, your body always expects rest.

Source

I have noticed that whenever I go for a good walk covering some decent steps, I feel like having a good night sleep free from all stress and other issues. When my body gets exhausted or tired after physical activity, all it expects is good rest which it gains from sleeping. I have not had sleeping problems on days when my physical activity is very high. That's one of the greatest things about walking regularly.

My actifit report card

6076
Daily Activity, Moving Around Office, Walking

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 42.0675 AFIT tokens for your effort in reaching 6076 activity, as well as your user rank and report quality!
You also received an 16.77% upvote via @actifit account. 16.36% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi @bala41288!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.454 which ranks you at #7202 across all Steem accounts.
Your rank has dropped 43 places in the last three days (old rank 7159).

In our last Algorithmic Curation Round, consisting of 187 contributions, your post is ranked at #35.

Evaluation of your UA score:
  • You're on the right track, try to gather more followers.
  • The readers like your work!
  • Great user engagement! You rock!

Feel free to join our @steem-ua Discord server