My Actifit Report Card: November 29 2019

in actifit •  6 months ago  (edited)

Happy Friday one and all!
What a busy and very active day I've had, finished off with 10k run in zero degrees conditions!
Yep, I'm a hard core active kind of person.



Have an active safe weekend people!
DC




30503
Running

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10k is a lot, I can run a mile at the moment hope I can do a change

Thanks Pris!
I thought it was a long way, but now I run it twice a week with a 5k in between too.
You'll get there! Just increase your miles by 10% each week and you'll be up to 10k in no time.

I've been in poor health and will have to gather my strenght after a while of almost no exercise, but yes, next year I reset to change a few things being that one of them, for my mental health and physical one. I shared a video some days ago that was filmed a few weeks ago, earlier this Autumn. Still inspired and fighting for my dream but I go super super slow (including RUNNING) HAHAH

Congrats on providing Proof of Activity via your Actifit report!

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