#fitness2020 Challenge 1 episode 1

in dtube •  9 months ago  (edited)


I'm back for my fitness routine. I had some good time in losing weight in 2019, but the end of the year proven I've eat too much and lack of activity, so I'm back to my oldself again. This time, I'm putting myself and the car all together, and doing my workout routine online with video prove. So I have no excuse anymore!

Contest(test water)

Here's the #steem part I would like to put up. I would like to invite friends to participate in fitness. I am the guy who sign up a gym membership, but didn't go there even once because lack of workout buddy. I like "social fitness", literally go to fitness because of social. I need peer pressure and I certainly hope this even will help you to continue posting daily because of the workout.

Prize

10 SBI for the winner

5 SBI for 2nd

3 SBI for 3rd

1 SBI for anyone who complete the challenge and make a summary workout report

If there's little participants, I'll just wipe my ass and walk out continue my workout with a few buddies. If there's enough participants, I will try to increase the top 5 prizes.

Rules

  1. Do the workout. 5 jumping jacks, 5 push up/knee push up, 5 sit ups/crunches, 5 squats/hand assisted squats
  2. Record a video as prove of work
  3. Upload it to any social media that can allow user to watch without sign in, preferably dtube or 3speak
  4. Make a post with your prove of work and tag #fitness2020 for ease of curation
  5. Make an extra summary report by the end of challenge.
  6. Contest end - payout date of the announcement post here
  7. No spam, no recycle video
  8. If you have anything to say, keep the video short, within 7 minutes.

Why this contest?

You may be saying, Dave 5 reps is a joke. Why not take it up to 50? Well, despite this contest is a fitness workout contest, ultimately its an excuse for us to make a post. I would like to take this opportunity to promote fitness, and to keep author posting on a regular basis, an extra topic for everyone to participate. I have prepared some steem for fellow participants. Ultimately, it benefit myself too, because I need workout buddy. And you my friend, 1 post a day for the fitness, you earn your potential upvote, body is yours, fitness is yours, and do the summary report and 1SBI is yours. If you win because you're handsome, or have a sexy bikini body, there you have another 5SBI.


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You have received a 0.15% upvote based on your stake of 163.13806874 UFM! Votes today: 2

@davidke20, Hope that you will once again back to your Shape. Definitely when it comes to Consistency we need discipline. Good wishes from my side.

Wishing you successful journey in Year 2020. Stay blessed.

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Thank you for your support! Cheers !tip !shop

Welcome. 🙂

🎁 Hi @chireerocks! You have received 0.1 STEEM tip from @davidke20!

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Thank you buddy !tip

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@davidke20 wrote lately about: #Fitness2020 Challenge 1 Episode 1 Feel free to follow @davidke20 if you like it :)

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To support your work, I also upvoted your post!

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😭😭 sayangnya wira tak sanggup jumping and push-up pak david

Knee push up pun boley. Janji bergerak.

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Saya nak coba nanti🤗