Transforming into an early bird?

in earlybird •  9 months ago 

Usually I did my workouts in the evening.

This has kind of shifted the last weeks to the morning/noon.

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I have to say I really enjoy and hate it at the same time.

I enjoy that I have the feeling of accomplishment to conquer the inner bitch all day. It just makes the whole day better if I start the day with something I often procrastinate till the evening.

Eat the frog, climb the highest mountain, doing the hard thing first (giggity) there is something about it.

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I also often have troubles sleeping when I work out in the evening. This could be Yoga or BJJ, it took hours of rolling from the left side of the bed to the right one till I fell asleep.

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The only thing I do not enjoy is the feeling of fatigue the whole day and with not enjoy I mean being really annoyed by it.

A couple of times I even had to take a nap but I assume my poor condition I am in at the moment is the reason for this and it will get better over time.

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I downloaded actifit and it seems you can only post from your phone which is something I do not enjoy either but I guess you can edit the post after posting the minimal to have some standards.

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On a different topic are any Sportstalksocial people going to Steemfest 4? Should we design a Tshirt or so to represent the tribe a bit?

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This is a god damn good place to stay. Well swimming might be a good option for a great exercise :).

If the isolation would be a bit better it would be way nicer to stay but the pool is one big upside

Oohh I see. Well it will be exciting to see what you'll do for an exercise.

If the isolation would be a bit better it would be way nicer to stay but the pool is one big upside

Wondering if I should start doing this but think I would fall asleep at the office.

Is Patrick going to Steemfest I wonder? - a live sporting event should be planned before hitting the pub 😁

No idea but would be great if he goes.

I will let you know if this gets better I assume they dont want you sleeping but I think even a small workout would do the trick

I am awake early and should try something - Steem has made me fat, or maybe it’s the beer.

No idea but would be great if he goes.

I will let you know if this gets better I assume they dont want you sleeping but I think even a small workout would do the trick

No, he's not mate, I asked him the other day.

too bad

Trainer say after workouts the body needs a couple of hours to calm down and that's what you are feeling. Morning training is the best and you got it right, that feeling of satisfaction worth everything. It's not easy to get up early every day and do the training but you got used to it and the fatigue will be history. Just don't give up.

I used to go running at 6am and felt great! I got my energy for a whole day. The downside is it's hard to get up each morning so early. It takes a lot of self control. However, it's better than not being able to rest because you're rolling in bed all night 🙂

6 am I dont see happening :-)

6am ? I never realised there were two times in a day starting with a 6!

hahaha

You're in Bangkok already looking at that Condo pic? I'm not going to SF4 but will be dropping downtown for a beer and to say hello to a few people.

No, I am in Phuket.

Then we might share a beer soon probably

Your pool is insanely nice and am the same about phones, your idea about a Tshirt is a good one! I'd rock one if they did it in a V neck Women's style for sure

will let you know :-)

I tried it but just could never get up no matter my great intentions. I am the same as you in the evenings. I play football at 9pm on Wednesday and I dont get to sleep until 1am. So I compromised with my life and now I go on my break in work. It is a win win and see the gym as a part of my work life. I hate the gym, it is boring but after it I feel great and I am getting a few bumps in the right places for once. I always admire the early moring gym goers

that is pretty good and I assume good mindset with just saying it is part of my work.

I dont enjoy the gym either but same as you I feel pretty good after.

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