I just finished a 7.115km cycling that lasted about 0hh:28mm:12ss !
Today has been another summer warm day at the abandoned city.
Again, I took the bike for commuting from home to work.
More than 14 Km ride between the two activities and I am feeling aerobically stronger despite we have had 30 degrees celsius and a high humidity all day.
I am actually drafting my running plan in order to start the runnin season next week. The target race for this first cycle is set on the second week of October. On Sunday 13th I will run my first 10K race...
I expect to get a time around 39' or less if the temperature calms down a little...
In the meantime, I am going to enjoy emptiness of the city the rest of the week here.
Have a good night or day, depending where you live.