Last workout before Track Closure

in exhaust •  3 months ago 

I just finished a 8.497km running that lasted about 0hh:50mm:24ss !

image

Today we have received the sad new regarding the closure of the Athletic Track due to the escalation of the COVID-19 cases in my city. Not only the Running Club has been impacted, the measure have reached Universities and Schools.
For the moment, Barcelona city has around a couple of hundreds of people with COVID-19 but the situation in many others cities of Spain is getting rapidly worst and worst so, the whole country is activating extraordinary measures in order to stop/smooth the impact of the infection.

Since my children will be also confined at home from tomorrow, I have asked for teleworking as well.

Anyway, back to the running track, today we had long intervals workout.
After a warm-up jog we/I did:

  • 2000m in 7'50" or 3'55"/km pace
  • 1000m in 3'43"/km
  • 2000m in 7'45" or 3'52"/km pace
  • 1000m in 3'42"/km

Resting 90 seconds between long intervals...only.

Feeling well, and strong...

image

Keep on running!!!

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If anyone can outrun this, it's you.

Hahhahaha, thanks man, but it is not only me playing here

Norway has shut down due to the virus. It’s so surreal.

Take care my friend

You have uploaded 115 running activities, and 29 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 29 similar activities, you have travelled approximately 244.39 kms at an average pace of roughly 5:18 min/km!
Your latest run was at a pace of approximately 5.931min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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