Daughter and Father: Covid19 Run 1

in exhaust •  3 months ago 

I just finished a 6.999km running that lasted about 1hh:3mm:20ss !


Today my daughter asked me to go for a run.
This is the second day of family confination at home and for the children is not easy to be indoors without activity.
I opted for a very soft run with a combination of core exercises in between, just to not push her so much... some push-ups, planks, abdo exercises...all these kind of stuff that is good in order to improve the general physical conditions.
I think she has enjoyed from the experience so, for sure we will repeat it...
I'm proud of her.
Now I will try to do the same with my son and possibly my wife.
Keep on running!


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Super Dad!

Yes I am or I try so!

You have uploaded 116 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 87.17 kms at an average pace of roughly 6:24 min/km!
Your latest run was at a pace of approximately 9.049min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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