Daughter and Father: Covid19 Run 1

in exhaust •  3 months ago 

I just finished a 6.999km running that lasted about 1hh:3mm:20ss !

image

Today my daughter asked me to go for a run.
This is the second day of family confination at home and for the children is not easy to be indoors without activity.
I opted for a very soft run with a combination of core exercises in between, just to not push her so much... some push-ups, planks, abdo exercises...all these kind of stuff that is good in order to improve the general physical conditions.
I think she has enjoyed from the experience so, for sure we will repeat it...
I'm proud of her.
Now I will try to do the same with my son and possibly my wife.
Keep on running!

image

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Super Dad!

Yes I am or I try so!

You have uploaded 116 running activities, and 13 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 13 similar activities, you have travelled approximately 87.17 kms at an average pace of roughly 6:24 min/km!
Your latest run was at a pace of approximately 9.049min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

You have used the Hashtag #[CC] and can now reward 166.0 comments under your post with one CC.

More information about the Commentcoin-Project can be found on this account.
You can easily add an upvote to this post to support the project.
Thanks for using it.

Happy comments.
Your CC-Team:
@kristall97 ([Code-Designer])
@alucian ([Project-Designer])

Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community.

Manually curated by @jasonmunapasee

r2cornell_curation_banner.png

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .


Hey @toofasteddie, here is a little bit of BEER from @runningproject for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

Upvoted by @isotonic, the @runningproject funding account.
Keep on running!