Yesterday's leg day is one of the most dreaded workouts I've done for a long time. Well, they say if you want a better result you have to step out of your comfort zone and challenge yourself to a greater degree than you usually do.
Today was rest day from weight lifting but nit an excuse to stay active. I still managed to hit over 6k actifit by wailing around the community this morning and after having dinner.
This afternoon I made a pancake using oatmeal. I grind the oatmeal using my coffee grinder and added some grind flaxseed to it. It was super easy and I was so happy with the texture even though I made it dairy free, gluten-free, and it's vegan friendly. Let me know in the comment if you want me to share this recipe.
(Fasting Ended at 2:00pm )
- Lunch : 3 Scrambled eggs with broccoli, red peppers and red onions
- Snack: oatmeal pancake from scratch
- Dinner: egg fried eggs, 2 chicken schnitzel with gravy and sautéed celery, carrots and potatoes
- Dessert : half an orange and handful of mixed nuts
(Fasting started at 5:35 pm)
What about you, what are your fitness activities and what did you eat today?
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