It is #hasil2020 update time!
If you like to join this challenge publish your achievements for 2020 + write how you intend to make them come true.
The targets I set for 2020 I published the end of December 2019.
An update about how you are doing is expected in the first week of each month!
I intend to give a weekly update mainly to stay focussed and because of my struggle for weight loss. @davidke20 started a fitness challenge too. You can join him with this contest too. See his account. I will eat less and try out "muscle contractions" instead.
My weight goes up and down.
I am not sure if I can trust my scales. It seems to live a life of its own. I wish I could ignore all the food but I can not. Most times I do not feel hungry but I miss a certain taste in my mouth. Drop and chewing gum help a bit.
What I ate in the past week.
- tuna (canned, 1x),
- omelette with cheese (2x),
- brown + kidney beans (2x),
- kind of sausages (3x),
- chewing gum (daily),
- butter cake (2 pieces),
- a hand (fist) filled with peanuts and
- I drank between 21-30 liters of warm water/tea.
One omelette made of two small eggs and cheese at 1:30 pm and some peanuts about 1 hour later.
Note: My digestion is very slow. 500 Kcal and 7 carbohydrates a day will make me lose weight. The question is for how long will this work?
Weight last Sunday (January 5th): 65
I am not sure how this can be. I guess the fact I went to bed early and drank less is one reason.
I set 4 more targets.
Update January 12, 2020,
- Retirement 145 /600
- Car: 220 / 1500
- Visa card: 232.59/1200
- SP: 2479 / 4500
- Weight: 63.8 / 61
So far there are only changes if it comes to my SP, weight and Visa/credit card.
My savings can only increase at the end of the month after I received my payment.
I had to buy calling credit and used the visa card for it.
I need to save about 200 euro each month for these 3 saving goals (#1, #2, #3) only if I want to make it. I need extra for the car test in April.
Goal for next week
Saving as much as possible on shopping money. We eat what we have stored.
I need extra for gas/petrol and didn't count on the fact I drive way more now.
- December, 2019 Targets set for 2020
- January 1, 2020 A great start into 2020
- January 1, 2020 Dpoll 15: What motivates you to reach your goal?
- January 5, 2020 #hasil2020 is good for you
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