For most of us, at some point in our lives, we face difficult times. Our business may fail, someone dies, or you may be abused and have post-traumatic stress disorder.
The most important thing is that the decisions we make when we are going through difficult times. My advice is to choose to overcome and if it's too hard, talk to a good friend or family member you trust.
Many ex-soldiers or people who have been abused in one way or another have lived on a wall of silence and do not like to talk about it. Sometimes it helps someone you trust. Those who fought in a war are not unharmed.
Suffering from stress, anxiety or depression is a natural human disease. It's important to remember that you're not alone and that maybe when you get through this trial. You become stronger and comfort someone else.
Only one thought, if you want peace in the world, you will have difficulty becoming a peacemaker. You have to learn to forgive. Don't let bitterness or sadness define who you are, not even fear. Overcoming costs is a difficult thing, but in the end, you will overcome it, even if it means seeing a professional. You're going to get him through it and give him strength.
Forgiveness does not justify others for their mistakes, forgiveness makes the decision not to seek revenge. My spiritual prayer is to bless people, but I say, but I pray that you will receive a great deal of moral conscience for your actions.
Exorance provokes wars and lasted too long. My wish is that everyone can learn to get away with it. Problems can be solved with the will to discuss and consider other points of view, but do not neglect yours. You can find what suits everyone who can be made. It can be difficult, but it's much better than a war.
A sexual or alcoholic predator should never change its vein. You can never trust them completely, but you can let them go, so you can get off the link. Go ahead with your life.
As for fear. In my family, when they had nothing to fear, they cared about what they didn't care about. The best thing is meditation, focusing on something other than what you were worried about. It is said that people with creative side thinking use it all the time when they receive a writing block or can't think about what to do next.
Most of us learn to solve it step by step. Sometimes you get so close to a problem that you can't figure out what to do next, and everything gets empty. Leave it, go to yoga, go for a walk, read a book. Come back later, and all of a sudden the answer can come to you about what to do.