My Actifit Report Card: February 27 2020

in hive-193552 •  9 months ago 


It's been a very busy day for me, since yesterday. I ran and jog on the treadmill but I didn't even have time to do my weight training at the gym so I did my shoulder workout at home using a kettle bell.

Meals🍴

(Fasting Ended at 4pm )
  • Dinner: salad, chili, por humba, boiled eggs, dried fish, rice, kimchi
  • Snack1: sticky rice, rice cake, breads, watermelon
  • Snack2: onion chips, watermelon
(Fasting started at 9pm)

What about you, what are your fitness activities and what did you eat today?

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Gil




8222
Treadmill, Weight Lifting

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after gym that's when the takaw life begins! :D <3

A very healthy regimen of a healthy diet and exercise. Good job

Thank you ☺️

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Those foods are very nutritious and keep helps to improving your body weight maintain, obviously gym comes first!

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@Purepiney you are looking so fit, you are getting the shape now. Stay strong. Love you.

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good foods for health ♥

keep On !
steady exercise ♬

On abd On daily 💙
have a nice happy day ! @purepinay 💙💙💙

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Today it's my turn to take my son to karate so I get to walk and do cervical and lumbar exercises, happiness always, kisses

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  ·  9 months ago Reveal Comment