My Actifit Report Card: February 23 2020steemCreated with Sketch.

in hive-193552 •  last month 

A cold and gray Sunday morning run to end the week and weekend as my recovery from the ultra continues.

Glad my my left shin pain wasn't a problem during my run except for a couple of steeper downhill sections where the jarring of my footstrike caused some pain. Still ran a decent pace overall but I'll be happy when my running is pain-free so I can concentrate on my upcoming ultra races.
I will continue with ultrasound on my leg before and after my runs to keep my old legs happy and healthy going g forward.
Lulu was a happy dog with her afternoon playtime at the park with her canine friends.

An early bedtime tonight. See you all tomorrow.

19811
Running

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