Another day where I followed up a good workout with a crappy workout and am going backwards in my training.
My legs felt like crap and the hot and sunny day seemed to suck all of the energy from my body. It felt like a struggle to put in a miserable 6 slow miles on a pretty flat road route. Not a good sign ad I am supposed to race a half marathon in a week. Don't want to have a crappy race to my credit.
So overall not much of a day to talk about. Tomorrow it's up to Flastaff to pick up my old dog rescue and then a couple of hours driving to get him to the next leg of his journey. Maybr I'll try a bit of a run in Seligman, AZ (an old Route 66 town) or perhaps back to Flagstaff for a bit of a run in the higher altitude and funkier town for a bit. I hope I'm feeling better by then.