My Running Log 2020-01-02 <New Year's Shrine Visiting & First Running in 2020> ランニング記録2020-01-02 <初詣&2020走り初め>

in japanese •  2 months ago  (edited)

Happy New Year to running steemians !! I wish you will live a great running life in this year.

This morning I ran to a shrine to make New Year's visit before running on the usual course along Harbor Walk.

This shrine is Port Island Branch of Ikuta Shrine. Also last year I made New Year's visit to this shrine.
My Running Log 2019-01-02 < 2019 First Running & First Visit To Shrine > ランニング記録2019-01-02 <2019年走り初め&初詣>

I prayed that the world and I will have a peaceful and prosperous year.

After New Year's visit I did a usual running workout. It was a clear and sunny sky suitable for the first running in the new year. I was able to finish the first running without any discomfort or pain at my left carf, perhaps because the distance was short. I hope my left carf will keep on getting better without a setback.





Today's running profile is as follows.

Distance(距離) : 14.8 km
Time(タイム) : 1:03'49"
Average Pace(平均ペース) : 4'17" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 531 kcal
Steps(歩数) : 11,684
Average Heart Rate(平均心拍数): 167 bpm (Max : 207 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.6 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 929.7km)
Temperature(気温): 6.5~8.2℃
Wind Speed(風速): 2.1~4.0 m/s
Humidity(湿度): 51~57%
Lap time(ラップタイム) :
1km 4’03” /km
2km 4’09” /km
3km 4’23” /km
4km 4’44” /km
5km 4’31” /km
6km 4’20” /km
7km 4’12” /km
8km 4’08” /km
9km 4’20” /km
10km 4’20” /km
11km 4’23” /km
12km 4’12” /km
13km 4’25” /km
14km 4’16” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

Please Also Check 汎兮堂

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