Hypoxic Training Log 2020-01-09 <Came Back To Workout, First Hypoxic Training In 2020> 低酸素トレーニング記録2020-01-09<ワークアウト再開、2020年最初の低酸素トレーニング>steemCreated with Sketch.

in japanese •  last month  (edited)

hypoxic20200109gym.png

After I felt intense pain at my left carf again in the previous running, I had rested my legs for 4 days. Today I restarted my workout. I went to the usual hypoxic training gym to run on a treadmill. I avoided going straight to real running, as real running causes heavier damage to legs than treadmill running.
前回のランニングで左ふくらはぎに激痛が走った後、4日間足を休めてきました。今日はワークアウトを再開しました。低酸素トレーニングに行ってトレッドミルで走りました。実走のほうがトレッドミル走より足へのダメージは大きいので、いきなり実走をするのは避けたのです。

In this workout, I started running very carefully at slower pace. After that, I gradually increased the pace with taking care of my left carf. As the result, I was able to finish today's workout without any discomfort at my left carf.
今回のワークアウトはゆっくりめのペースで慎重に始めました。そのあと、左ふくらはぎに気を付けながら徐々にペースを上げていきました。結果的に、左ふくらはぎに何の違和感もなくワークアウトを終了することができました。

hypoxic20200109pace.png

hypoxic20200109heart.png

hypoxic20200109effect.png

Estimated Distance(推算距離) : 4.68km
Time(タイム) : 0:29'51"
Average Estimated Pace(平均推算ペース) : 6'22" /km
Average Pitch(平均ピッチ): 145 spm
Average Stride (平均ストライド): 94 cm
Calories-out(消費カロリー) : 182 kcal
Steps(歩数) : 4,339
Average Heart Rate(平均心拍数): 135 bpm (Max : 181 bpm)

The next stage is to do real running without pain. I need to go forward carefully.
次の段階は痛みを起こさずに実走をすることです。慎重にやっていかないといけません。


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Okay, @puncakbukit upvoted and resteemed to thousand followers.. Thank you very much to approve us as witness and curator.

ひとまず違和感なくワークアウトできて安心しました。慎重に頑張ってくださいね^^

Hi, @argon!

You just got a 23.87% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.