My Running Log 2020-01-11 <Came Back To Real Running> ランニング記録2020-01-11 <実走再開>steemCreated with Sketch.

in japanese •  9 months ago  (edited)

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Yesterday I was off, so I went out for running in the morning. As I had no time to post the running log after the workout yesterday, today I post it.
昨日は仕事が休みだったので朝からランニングをしました。しかし、昨日はワークアウトの後、時間がなくてランニングログを投稿できなかったので、今日、投稿しています。

I had not done real running for a week in order to avoid having a pain at my left carf again. In this workout, I ran 22 km carefully at easy pace. As the result, I didn't feel any pain throughout the workout. I was relieved for now.
左ふくらはぎの痛みが再発するのを避けるため、実走を1週間控えていました。今回のワークアウトは22kmをイージーペースで慎重に走りました。結果としてワークアウトの間、痛みは出ませんでした。ひとまずはホッとしました。。

yesterday's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.2 km
Time(タイム) : 1:39'07"
Average Pace(平均ペース) : 4'27" /km
Average Pitch(平均ピッチ): 179 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 879 kcal
Steps(歩数) : 17,840
Average Heart Rate(平均心拍数): 172 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 63.7 mL/kg/min
Shoes(シューズ) : WAVE RIDER 22 (total distance : 746.0km)
Temperature(気温): 6.0~8.0℃
Wind Speed(風速): 1.0~2.7 m/s
Humidity(湿度): 71~76%
Lap time(ラップタイム) :
1km 4’32” /km
2km 4’30” /km
3km 4’23” /km
4km 4’24” /km
5km 4’28” /km
6km 4’33” /km
7km 4’27” /km
8km 4’28” /km
9km 4’36” /km
10km 4’30” /km
11km 4’29” /km
12km 4’32” /km
13km 4’28” /km
14km 4’28” /km
15km 4’26” /km
16km 4’26” /km
17km 4’29” /km
18km 4’19” /km
19km 4’24” /km
20km 4’25” /km
21km 4’35” /km
22km 4’06” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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