Hypoxic Training Log 2020-01-12 <Hypoxic Training To Recover Hungover> 低酸素トレーニング記録2020-01-12<二日酔い醒ましの低酸素トレーニング>steemCreated with Sketch.

in japanese •  11 days ago  (edited)

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Yesterday I drank too much in a drinking party, so I was hung over in this morning.
昨日は飲み会で飲み過ぎてしまい、今朝は二日酔いで気分が悪かったです。

This morning I went to an eye clinic in Osaka to have an annual postoperative examination. I will share another post about the examination.
今朝は年に1回の術後検診のため大阪まで行って眼科を受診しました。術後検診については、また別の投稿で報告させていただきます。

After the examination, I returned to Kobe and went to the usual gym to do a hypoxic training. As it became early afternoon, the hungover got better a little. Although I was not able to do so good training because of the hungover, I felt that I had fully recovered from the hungover after finishing the workout. I guess that hypoxic training might have an effect on hungover.
検診の後、神戸に帰ってきて、いつものジムへ行き、低酸素トレーニングをしました。昼過ぎになっていたので、二日酔いは少しましになっていました。二日酔いのせいであまりいいトレーニングはできませんでしたが、ワークアウトを終えた後は二日酔いはすっかりよくなっていました。低酸素トレーニングは二日酔いにも効果があるのかもしれません。

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Estimated Distance(推算距離) : 4.57km
Time(タイム) : 0:29'10"
Average Estimated Pace(平均推算ペース) : 6'22" /km
Average Pitch(平均ピッチ): 139 spm
Average Stride (平均ストライド): 92 cm
Calories-out(消費カロリー) : 182 kcal
Steps(歩数) : 4,061
Average Heart Rate(平均心拍数): 134 bpm (Max : 176 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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