My Running Log 2020-01-14 <First Running With ADIZERO JAPAN5> ランニング記録2020-01-14 <ADIZERO JAPAN5で初ラン>steemCreated with Sketch.

in japanese •  6 months ago  (edited)





Today I went out for running after work. In this workout I ran with wearing "ADIZERO JAPAN5" for the first time. It is a pair of running shoes which I just bought on Sunday.( "眼内レンズ術後5年検診&注連飾り奉納&新シューズ購入" )
今日は仕事の後、ランニングをしました。今回のワークアウトは初めて「ADIZERO JAPAN5」で走りました。日曜日に買ったばかりのランニングシューズです。(『眼内レンズ術後5年検診&注連飾り奉納&新シューズ購入』

I used running shoes made by a maker other than Mizuno for the first time. It is because I'd like to get a fresh restart, as my legs have had troubles after the full marathon in December.

Although ADIZERO JAPAN is much lighter than WAVE RIDER, I felt it makes landing impact as soft as WAVE RIDER. And I guess it enables me to gain speed as easily as WAVE EMPEROR. You're pretty good, adidas.
ADIZERO JAPANはWAVE RIDERよりずっと軽いのですが、WAVE RIDERと同じくらい着地衝撃をやわらげるように感じました。さらにWAVE EMPERORと同じくらい加速しやすいように思います。なかなかやるじゃないか、adidas。

When I started this workout, it was already running a little. At the middle of the workout, the rain turned heavy. So I finished the workout earlier. I don't want my new shoes to get wet.

Today's running profile is as follows.

Distance(距離) : 11.8 km
Time(タイム) : 0:51'02"
Average Pace(平均ペース) : 4'18" /km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 126 cm
Calories-out(消費カロリー) : 457 kcal
Steps(歩数) : 9,289
Average Heart Rate(平均心拍数): 164 bpm (Max : 198 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.2 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 11.8km)
Temperature(気温): 7.4~8.2℃
Wind Speed(風速): 2.0~2.2 m/s
Humidity(湿度): 67~74%
Lap time(ラップタイム) :
1km 4’06” /km
2km 4’20” /km
3km 4’20” /km
4km 4’23” /km
5km 4’20” /km
6km 4’22” /km
7km 4’20” /km
8km 4’19” /km
9km 4’12” /km
10km 4’27” /km
11km 4’18” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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