Hypoxic Training Log 2020-01-15 <Fulfilling Workout> 低酸素トレーニング記録2020-01-15<充実したワークアウト>steemCreated with Sketch.

in japanese •  last month  (edited)

hypoxic20200115gym.png

Today I went to the usual gym to do a hypoxic training after work. I ran on a treadmil as usual.
今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。いつものようにトレッドミルで走りました。

This time I was able to increase the pace more than usual, so the estimated running distance reached 5 km in a 30-minute session for the first time. And my SpO2 never went down under 80 % during the workout. I was able to do more fulfilling workout than the past hypoxic training.
今回はいつもよりペースを上げることができたので、1セッション30分の間の推算走行距離が初めて5kmに届きました。しかも酸素飽和度は80%を下回ることはありませんでした。これまでの低酸素トレーニングより充実したワークアウトができたと思います。
hypoxic20200115pace.png

hypoxic20200115heart.png

hypoxic20200115effect.png

Estimated Distance(推算距離) : 5.12km
Time(タイム) : 0:30'05"
Average Estimated Pace(平均推算ペース) : 5'52" /km
Average Pitch(平均ピッチ): 153 spm
Average Stride (平均ストライド): 99 cm
Calories-out(消費カロリー) : 214 kcal
Steps(歩数) : 4,626
Average Heart Rate(平均心拍数): 143 bpm (Max : 187 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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Very good, upvoted and resteemed your post to thousand followers.. So many thanks to vote @puncakbukit as your witness and curator.

Thanks for being an exceptional member of the @runningproject initiative.
Keep on running!

Thank you, too !

Nice.. Keep it up, bro!

Thanks, bro!

Hi, @argon!

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