My Running Log 2020-01-16 <22K Pace Running Without Pain At Carf> ランニング記録2020-01-16 <ふくらはぎの痛みなく22Kペース走>steemCreated with Sketch.

in japanese •  last month  (edited)





Today I went out for running after work. I ran 22 km with my new shoes, ADIZERO JAPAN, for the first time.
今日は仕事の後、ランニングをしました。新シューズのADIZERO JAPANで初めての22km走です。

The average pace was ordinary, but I was content to finish 22 km running without any pain at my left carf. At the middle of the workout, I got a pain at my foot bottom because of a blister from my new shoes, but it doesn't matter a lot compared to the carf pain. My feet will adjust to my new shoes soon.

Today's running profile is as follows.

Distance(距離) : 22.1 km
Time(タイム) : 1:36'52"
Average Pace(平均ペース) : 4'22" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 125 cm
Calories-out(消費カロリー) : 868 kcal
Steps(歩数) : 17,656
Average Heart Rate(平均心拍数): 165 bpm (Max : 209 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.9 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 33.9km)
Temperature(気温): 7.1~7.9℃
Wind Speed(風速): 1.9~2.6 m/s
Humidity(湿度): 64~65%
Lap time(ラップタイム) :
1km 4’26” /km
2km 4’24” /km
3km 4’21” /km
4km 4’20” /km
5km 4’14” /km
6km 4’21” /km
7km 4’18” /km
8km 4’19” /km
9km 4’24” /km
10km 4’21” /km
11km 4’24” /km
12km 4’21” /km
13km 4’24” /km
14km 4’34” /km
15km 4’21” /km
16km 4’21” /km
17km 4’28” /km
18km 4’24” /km
19km 4’19” /km
20km 4’27” /km
21km 4’28” /km
22km 4’09” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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Keep on running!

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