My Running Log 2020-01-19 <32K Pace Running Without Pain At Carf> ランニング記録2020-01-19 <ふくらはぎの痛みなく32Kペース走>steemCreated with Sketch.

in japanese •  last month  (edited)





Today I went out for running in the morning. I decided to run more than 30 km in this workout. I had never run more than 30 km for a month because of my left carf pain. Considering schedules of next races, I anyway had to run 30 km today.

But I was anxious about whether I could run 30 km without any troubles before the workout. I feared that I would get a pain at my left carf again.

Actually, I finished 32 km pace running without a pain at my left carf. I managed to run more than 30 km for the first time for a month. Although the pace slowed down at the latter half of the workout and my feet got blisters from my new shoes as on the previous running, those don't matter in this workout. It is significant that I was able to finish 30 km without a pain at my carf. I feel that I have eventually come to the starting line toward the next races.

Today I'm very exhausted, but very satisfied.

Today's running profile is as follows.

Distance(距離) : 32.1 km
Time(タイム) : 2:21'49"
Average Pace(平均ペース) : 4'25" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 124 cm
Calories-out(消費カロリー) : 1,259 kcal
Steps(歩数) : 25,910
Average Heart Rate(平均心拍数): 161 bpm (Max : 189 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.5 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 66.0km)
Temperature(気温): 5.9~5.9℃
Wind Speed(風速): 1.6~2.5 m/s
Humidity(湿度): 51~63%
Lap time(ラップタイム) :
1km 4’34” /km
2km 4’22” /km
3km 4’22” /km
4km 4’17” /km
5km 4’20” /km
6km 4’26” /km
7km 4’20” /km
8km 4’17” /km
9km 4’14” /km
10km 4’12” /km
11km 4’22” /km
12km 4’18” /km
13km 4’16” /km
14km 4’24” /km
15km 4’18” /km
16km 4’20” /km
17km 4’31” /km
18km 4’23” /km
19km 4’30” /km
20km 4’22” /km
21km 4’25” /km
22km 4’30” /km
23km 4’22” /km
24km 4’27” /km
25km 4’34” /km
26km 4’29” /km
27km 4’36” /km
28km 4’27” /km
29km 4’31” /km
30km 4’28” /km
31km 4’43” /km
32km 4’29” /km


Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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