Hypoxic Training Log 2020-01-22 <Treadmill Running As Usual> 低酸素トレーニング記録2020-01-22<今日もトレッドミルランニング>steemCreated with Sketch.

in japanese •  last month  (edited)

hypoxic20200122gym.png

Today I went to the usual gym to do a hypoxic training after work.
今日は仕事の後、いつものジムへ行って低酸素トレーニングをしました。

I ran on a treadmill as usual. Somehow I felt that today's oxygen concentration in the training room was lower than usual, but probably it's just my imagination.
いつものようにトレッドミルで走りました。なんとなく今日はいつもより酸素濃度が低いような気がしましたが、たぶん気のせいなのでしょう。

Also today the estimated running distance barely reached 5 km in a 30-minute session.
今日も、30分間の推算走行距離はぎりぎり5kmに届きました。

hypoxic20200122pace.png

hypoxic20200122heart.png

hypoxic20200122effect.png

Estimated Distance(推算距離) : 5.08km
Time(タイム) : 0:30'09"
Average Estimated Pace(平均推算ペース) : 5'55" /km
Average Pitch(平均ピッチ): 145 spm
Average Stride (平均ストライド): 98 cm
Calories-out(消費カロリー) : 193 kcal
Steps(歩数) : 4,378
Average Heart Rate(平均心拍数): 137 bpm (Max : 185 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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