Hypoxic Training Log 2020-01-28 <Hypoxic Gym Training On Rainy Evening> 低酸素トレーニング記録2020-01-28<雨の夜の低酸素ジムトレーニング>steemCreated with Sketch.

in japanese •  21 days ago  (edited)

hypoxic20200128gym.png

This evening it was rainy a little. Although the rain was not too heavy to run outdoor, I went to the usual hypoxic training gym to avoid getting wet in the rain. I ran on a treadmill as usual.
今晩は小雨が降っていました。外で走れないほどの雨ではありませんでしたが、雨に濡れたくなかったので、いつもの低酸素トレーニングジムに行きました。いつものようにトレッドミルで走りました。

This time I was able to run at good pace. The estimated running distance reached 5 km in a 30-minute session. I was able to work up a good sweat. But my heart rate didn't increase as much as I guessed.
今回は好ペースで走ることができました。30分間の推算走行距離は5kmに届きました。いい汗をかくことができましたが、心拍数は思ったほどは上がっていませんでした。
hypoxic20200128pace.png

hypoxic20200128heart.png

hypoxic20200128effect.png

Estimated Distance(推算距離) : 5.14km
Time(タイム) : 0:30'09"
Average Estimated Pace(平均推算ペース) : 5'46" /km
Average Pitch(平均ピッチ): 148 spm
Average Stride (平均ストライド): 100 cm
Calories-out(消費カロリー) : 187 kcal
Steps(歩数) : 4,419
Average Heart Rate(平均心拍数): 128 bpm (Max : 167 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

Congratulations @argon! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 850 posts. Your next target is to reach 900 posts.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)

Hi, @argon!

You just got a 26.44% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

  ·  21 days ago Reveal Comment