액티핏 일기 2019년 12월 2일 (월)

in actifit •  8 months ago 

귀찮고 힘들어도 전철역의 계단은 걸어서 올라가도록 한다. 그렇게 칼로리를 조금씩 소모해야 최소한 살찌는 거라도 조금은 예방할 수 있지 않을지... 조금 힘들게 많이 움직이도록...

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