I fasted for 24 hours & I Feel Great!

in naturalmedicine •  last month 

Normally, I practice intermittent fasting. I refrain from taking in any food for about 15 to 16 hours daily. The remaining 8 to 9 hours is my time to eat.

About once a month, I do a prolonged fast, of about 24 hours. I have seen many benefits to fasting, and I believe it is the superior way to detox your system.

Some other benefits may include:

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What matters to me, are the benefits that I have personally experienced:

  1. I went from being Pre-diabetic, to having great blood sugar

  2. I sleep better

  3. I have more energy

  4. My neurological symptoms have decreased

  5. My tremor is less active

People have practiced fasting for thousands of years, mainly for spiritual health and religious reasons, but recently, it has been becoming more prevalent for its amazing health benefits.

Opinions about fasting vary greatly, so I am just stating what works for me! Much more scientific studies about fasting needs to be done, but the anecdotal evidence is astounding!

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Nice man! I did intermittent fasting for like 8 years! Changed my life. Practically I do 23 hour fast almost everyday now which is simple for me. But for like 2-3 times a week, I do the 20-4 fasts 😀

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My brother is intermittent fasting @mcoinz79 because he had a heart ailment, now he is well and doing a special diet too :D

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