I've been catching really bad sleep the last couple of days and was unable to get into a deep sleep until deep in the night. I will be putting some more focus on it the next couple of weeks first making sure I use no screens 30 minutes before going to bed while also having a fixed time of doing so. I skipped my hot yoga class on friday simply because I was up way too late and miscalculated the hour of the evening class. I did however did quite some pull-ups and go out for a walk to the Supermarket.
Saturday will be a fasting day eating nothing but soup and a home made proteine shake while I will do regular pull-ups and chin-ups keeping track of the amount.