Day 579 | Insomnia

in palnet •  5 months ago 


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I've been catching really bad sleep the last couple of days and was unable to get into a deep sleep until deep in the night. I will be putting some more focus on it the next couple of weeks first making sure I use no screens 30 minutes before going to bed while also having a fixed time of doing so. I skipped my hot yoga class on friday simply because I was up way too late and miscalculated the hour of the evening class. I did however did quite some pull-ups and go out for a walk to the Supermarket.


Saturday will be a fasting day eating nothing but soup and a home made proteine shake while I will do regular pull-ups and chin-ups keeping track of the amount.

October21222324252627
Plant Basedvvvxx--
Supplementsvxvxv--
Activexvvvv--
Weight64.1kg64.3kg64.2kg64.3kg64.5kg--
Expenses0€0€13€10€10€--
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