Day 580 | 60 Pull-Ups

in palnet •  8 months ago 


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work and my personal life...

I did do a total of 30 pull ups and 30 chin ups yesterday making it a total of 60. It most cases it were sets of 5 which is quite comfortable. I did expect to feel it at least a little in my arm muscles today but it doesn't seem to be the case so I will have to push myself a lot more. Sunday will be another day watching a lot of football and I plan to do some more reps inbetween.



I wrote yesterday how my sleeping pattern was all over the place so I made sure to go to bed fairly early and actually had a great night sleep.

DayBed TimeAwakeOut Bed
26 oct00:0000:0008:50

October21222324252627
Plant Basedvvvxxv-
Supplementsvxvxvv-
Activexvvvvv-
Weight64.1kg64.3kg64.2kg64.3kg64.5kg64.3kg-
Expenses0€0€13€10€10€2€-
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