I did do a total of 30 pull ups and 30 chin ups yesterday making it a total of 60. It most cases it were sets of 5 which is quite comfortable. I did expect to feel it at least a little in my arm muscles today but it doesn't seem to be the case so I will have to push myself a lot more. Sunday will be another day watching a lot of football and I plan to do some more reps inbetween.
I wrote yesterday how my sleeping pattern was all over the place so I made sure to go to bed fairly early and actually had a great night sleep.
|Day||Bed Time||Awake||Out Bed|