Good walking and good night sleepsteemCreated with Sketch.

in actifit •  11 months ago 

Healthy body and healthy mind is completely dependent on our sleep and that too a good night sleep is very important. For the past few months I have not been able to bring a balance to my sleep cycle. I go to bed very late and wake up very late. It is definitely not a great thing. That's why I wanted to change my sleeping circle somehow in the next few days.

Source

Things are getting better for the past few days. After I resumed my walking, I'm able to overcome disturbed sleep during the night time. When I sleep, I don't really feel anything and I just end up walking in the morning which is really good. I have to just continue this for few more days to get used to it.

My actifit report card

6351
Daily Activity, Moving Around Office, Walking

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Hi @bala41288!

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